23 April, 2010

Skin Problems (1)

Got Skin Problems?
Is your skin itching, breaking out, covered in a rash, or playing host to strange spots? Skin inflammation, changes in texture or color, and spots may be the result of infection, a chronic skin condition, or contact with an allergen or irritant. You can learn to recognize common adult skin problems. Yet, while many are minor, they may signal something more serious, so always consult a doctor for proper diagnosis.

Herpes Zoster (Shingles)

Shingles starts with burning, tingling, or very sensitive skin. A rash of raised dots develops into painful blisters that last about two weeks. Shingles often occurs on the trunk and buttocks, but can appear anywhere. Most people recover, but pain, numbness, and itching linger for many -- and may last for months, years, or the rest of their lives. Treatment with antiviral drugs, steroids, antidepressants, and topical agents can help.

Hives (Urticaria)

A common allergic reaction that looks like welts, hives are often itchy, stinging, or burning. Hives vary in size and may join together to form larger areas called plaques. They may appear anywhere and last minutes or days. Severe hives can cause difficult breathing (get immediate medical attention if this occurs). Medications, foods, or food additives, temperature extremes, and infections like strep throat can cause hives. Removing the trigger often resolves the hives in days or weeks. Antihistamines can provide relief.


A non-contagious rash of thick red plaques covered with silvery scales, psoriasis usually affects the scalp, elbows, knees, and lower back. Symptoms of psoriasis may be mild (left), or moderate to severe (right). The rash can heal and recur throughout life. The cause of psoriasis is unknown, but skin inflammation may be triggering new skin cells to develop too quickly. Treatments include steroid or retinoid creams, light therapy, and medications.


Eczema describes several non-contagious conditions where skin is inflamed, red, dry, and itchy. Stress, irritants (like soaps), allergens, and climate can trigger flare-ups though they're not eczema's cause, which is unknown. In adults, eczema often occurs on the elbows, hands, and in "bending" areas, such as inside the elbows. Its appearance can vary from person to person. Treatments include cortisone creams, pills, shots, antibiotics, antihistamines, or phototherapy.


Often beginning as a tendency to flush easily, rosacea causes redness on the nose, chin, cheeks, forehead, even in the eyes. The redness may intensify over time, taking on a ruddy appearance. If left untreated, bumps and pus-filled pimples can develop, with the nose and oil glands becoming bulbous. Men tend to have more severe symptoms, but rosacea is more common in women. Treatment includes medications, as well as surgery to remove blood vessels or correct nose disfigurement.

Cold Sores (Fever Blisters)

Small, painful, fluid-filled blisters on the mouth or nose, cold sores are caused by the herpes simplex virus. Lasting about seven to 10 days, cold sores are contagious until completely crusted over. Triggers can include fever, too much sun, stress, or menstruation. Antiviral pills or creams can be used as treatment, but call your doctor if sores contain pus, you have a fever greater than 100.5°, or if your eyes become irritated.

Rash From Poisonous Plants

Contact with sap from poison ivy, oak, and sumac causes a rash in most people. It begins with redness and swelling at the contact site, then becomes intensely itchy. Blistering appears within hours or a few days. The typical rash is arranged as a red line on an exposed area, caused by the plant dragging across the skin. The rash usually lasts up to two weeks.

Razor Bumps

Razor bumps are tiny, irritated bumps that develop after shaving. People with curly hair are most affected by them. The sharp edge of closely shaven hair can curl back and grow into the skin, causing irritation and pimples, and even scarring. To minimize razor bumps, take a hot shower before shaving, shave in the direction of hair growth, and don't stretch the skin while shaving. Rinse with cold water, then apply moisturizer.

Skin Tags

A skin tag is a small flap of flesh-colored or slightly darker tissue that hangs off the skin by a connecting stalk. They're usually found on the neck, chest, back, armpits, under the breasts, or in the groin area. Skin tags appear most often in women and elderly people. They are not dangerous and usually don't cause pain unless they become irritated by clothing or nearby skin rubbing against them. A doctor can remove a skin tag by cutting, freezing, or burning it off.


At the heart of acne lies the pimple -- a plug of fat, skin, and keratin. When open, the plug is called a blackhead (right), closed, a whitehead (left). Often seen on the face, chest, and back, acne is caused by many things, including hormones. To help control it, keep oily areas clean and don't squeeze pimples (it may cause infection and scars). Only three medications are proven effective for acne treatment: benzoyl peroxide, retinoids, and antibiotics.

Athlete's Foot

A fungal infection that can cause peeling, redness, itching, burning, and sometimes blisters and sores, athlete's foot is mildly contagious, passed by direct contact or by walking barefoot in areas such as locker rooms, or near pools. The fungi then grow in shoes, especially tight ones without air circulation. It's usually treated with topical antifungal lotions or oral medications for more severe cases. Interdigital (shown here), or toe web infection, is the most common kind of athlete's foot.


Usually brown or black, moles can be anywhere on the body, alone or in groups, and generally appear before age 20. Some moles (not all) change slowly over the years, becoming raised, developing hair, and/or changing color. While most are non-cancerous, some moles have a higher risk of becoming cancerous. Have a dermatologist evaluate moles that change, have irregular borders, unusual or uneven color, bleed, or itch.

Age or Liver Spots (Lentigines)

These pesky brown spots are not really caused by aging, though they do multiply as you age. They're the result of sun exposure, which is why they tend to appear on areas that get a lot of sun, such as the face, hands, and chest. Sun avoidance and the use of sunscreen is key in preventing them. Bleaching creams, acid peels, and light-based treatments may lessen their appearance. To rule out serious skin conditions such as melanoma, see a dermatologist for proper identification.

Pityriasis Rosea

A harmless rash, pityriasis rosea usually begins with a single, scaly pink patch with a raised border. Days to weeks later, salmon-colored ovals appear on the arms, legs, back, chest, and abdomen, and sometimes the neck. Patches on the back may appear "Christmas tree" shaped. The rash, whose cause is unknown, usually doesn't itch, and often goes away in 6-8 weeks without treatment. Pityriasis rosea is most often seen between the ages of 10 and 35.

Melasma ('Pregnancy Mask')

Melasma (chloasma) is characterized by tan or brown patches on the cheeks, nose, forehead, and chin. Although usually called the "pregnancy mask," men can also develop it. Melasma occurs in half of all women during pregnancy. It may go away after pregnancy but, if it persists, can be treated with prescription creams and over-the-counter products. Use a sunscreen at all times if you have melasma, as sunlight worsens the condition.


In most cases, common warts appear on the fingers or hands. Caused by contact with the contagious human papillomavirus, warts can spread from person to person or via contact with something used by a person with the virus. You can prevent spreading warts by not picking them, covering them with bandages, and keeping them dry. In most cases, warts are harmless, painless, and go away on their own. If they persist, treatments include freezing, surgery, lasers, and chemicals.

Seborrheic Keratosis

Noncancerous growths that may develop with age, seborrheic keratoses can appear on the chest or back, alone, or in groups. Their color and texture can vary considerably. They may be dark or multicolored, and usually have a grainy surface that easily crumbles, though they can be smooth and waxy. No treatment is necessary unless irritation develops or their appearance is a concern. Because seborrheic keratoses may be mistaken for moles or skin cancer, see a dermatologist for proper diagnosis.

to skin problems (2)

14 April, 2010

10 Best Foods for Your Heart

1. Oatmeal

Start your day with a steaming bowl of oats, which are full of omega-3 fatty acids, folate, and potassium. This fiber-rich superfood can lower levels of LDL (or bad) cholesterol and help keep arteries clear.

Opt for coarse or steel-cut oats over instant varieties—which contain more fiber—and top your bowl off with a banana for another 4 grams of fiber.

Awali hari dengan 1 mangkuk oat, yang kaya akan asam lemak omega 3, folat & kalium sehingga dapat menurunkan kadar LDL & membuat pembuluh darah tidak tersumbat. Untuk penyajiannya oat dapat dimakan dengan ditaburkan diatas salad, atau dalam mangkuk beserta potongan buah seperti pisang, stroberi, apel, pir dll.

2. Salmon

Super-rich in omega-3 fatty acids, salmon can effectively reduce blood pressure and keep clotting at bay. Aim for two servings per week, which may reduce your risk of dying of a heart attack by up to one-third.

"Salmon contains the carotenoid astaxanthin, which is a very powerful antioxidant," says cardiologist Stephen T. Sinatra, MD, the author of Lower Your Blood Pressure In Eight Weeks. But be sure to choose wild salmon over farm-raised fish, which can be packed with insecticides, pesticides, and heavy metals.

Not a fan of salmon? Other oily fish like mackerel, tuna, herring, and sardines will give your heart the same boost.

Ikan salmon sangat kaya kandungan asam lemak omega 3 nya, salmon juga dapat menurunkan tekanan darah & membuat permbuluh darah tidak tersumbat. Dengan mengkonsumsi 2 porsi ikan salmon setiap minggu dapat mengurangi resiko terkena serangan jantung sampai 1/3 nya.

Ikan salmon mengandung karotenoid astaxanthin, yang merupakan antioksidan yang kuat, menurut ahli penyakit jantung dr. Stephen T. Sinatra yang merupakan penulis buku Lower Your Blood Pressure In Eight Weeks. Disarankan untuk lebih memilih ikan salmon yang segar dibandingkan ikan kalengan karena dapat mengandung bahan pengawet ataupun bahan logam.
Selain ikan salmon, ikan jenis lain yang dapat member manfaat yang sama adalah ikan mackerel, tuna, baring & sarden.

3. Avocado / Alpukat

Add a bit of avocado to a sandwich or spinach salad to up the amount of heart-healthy fats in your diet. Packed with monounsaturated fat, avocados can help lower LDL levels while raising the amount of HDL cholesterol in your body.

Avocados are awesome. They allow for the absorption of other carotenoids—especially beta-carotene and lycopene—which are essential for heart health.

Tambahkan sedikit alpukat pada roti lapis ataupun salad untuk mendapatkan lemak yang sehat bagi kesehatan jantung. Karena merupakan lemak tak jenuh, alpukat dapat membantu menurunkan kadar LDL & sekaligus meningkatkan kadar HDL dalam darah.
Alpukat mengagumkan karena membantu penyerapan karetenoid lain terutama beta karoten & likopen yang penting bagi kesehatan jantung.

4. Olive oil / Minyak zaitun

Full of monounsaturated fats, olive oil lowers bad LDL cholesterol and reduces your risk of developing heart disease.

Results from the Seven Countries Study, which looked at cardiovascular disease incidences across the globe, showed that while men in Crete had a predisposition for high cholesterol levels, relatively few died of heart disease because their diet focused on heart-healthy fats found in olive oil. Look for extra-virgin or virgin varieties—they're the least processed—and use them instead of butter when cooking.

Dengan kandungan lemat tak jenuh, minyak zaitun dapat menurunkan kadar LDL & juga mengurangi resiko terkena penyakit jantung.
Hasil penelitian di 7 negara menunjukkan laki-laki yang mempunyai kecenderungan kadar kolesterol yang tinggi jarang yang meninggal akibat penyakit jantung karena banyak mengkonsumsi lemak yang sehat seperti minyak zaitun. Belilah minyak zaitun yang extra virgin atau virgin, karena tidak mengalami banyak proses & dapat digunakan sebagai pengganti minyak untuk memasak.

5. Berries / buah berry

Blueberries, raspberries, strawberries—whatever berry you like best—are full of anti-inflammatories, which reduce your risk of heart disease and cancer.

Blueberries, blackberries, raspberries, strawberries ataupun jenis buah berry lain merupakan sumber anti radang yang banyak, sehingga mengurangi resiko untuk terkena penyakit jantung & kanker.

6. Nuts / Kacang

Walnuts are full of omega-3 fatty acids and, along with almonds and macadamia nuts, are loaded with mono- and polyunsaturated fat. Plus, nuts increase fiber in the diet, says Dr. Sinatra. "And like olive oil, they are a great source of healthy fat."

Kacang walnuts kaya dengan asam lemak omega 3 serta kacang almonds & macadamia yang kaya dengan lemak tak jenuh merupakan sumber lemak yang sehat bagi tubuh, ditambah lagi kacang dapat menambah kandungan serat dalam makanan.

7. Legumes

Fill up on fiber with lentils, chickpeas, and black and kidney beans. They're packed with omega-3 fatty acids, calcium, and soluble fiber.

Buncis, kacang panjang, kacang polong & kacang merah mengandung asam lemak omega 3, kalsium & serat yang larut sehingga baik bagi kesehatan jantung

8. Spinach / Bayam

Spinach can help keep your ticker in top shape thanks to its stores of lutein, folate, potassium, and fiber.

But upping your servings of any veggies is sure to give your heart a boost. The Physicians' Health Study examined more than 15,000 men without heart disease for a period of 12 years. Those who ate at least two-and-a-half servings of vegetables each day cut their risk of heart disease by about 25%, compared with those who didn't eat the veggies. Each additional serving reduced risk by another 17%.

Bayam dapat menjaga kesehatan karena kandungan lutein, folat, kalium & seratnya. Dan mengkonsumsi sayuran jenis apapun secara rutin setiap hari terbukti dapat meningkatkan kesehatan jantung

9. Flaxseed / biji-bijian

Full of fiber and omega-3 and omega-6 fatty acids, a little sprinkling of flaxseed can go a long way for your heart. Top a bowl of oatmeal or whole-grain cereal with a smidgen of ground flaxseed for the ultimate heart-healthy breakfast.

Biji-bijian seperti wijen dll kaya akan asam lemak omega 3 & 6, biji-bijian tersebut dapat dikonsumsi bersama salad ataupun oatmeal kesukaan keluarga.

10. Soy / Kedelai

Soy may lower cholesterol, and since it is low in saturated fat, it's still a great source of lean protein in a heart-healthy diet.

Look for natural sources of soy, like edamame, tempeh, or organic silken tofu. And soy milk is a great addition to a bowl of oatmeal or whole-grain cereal. But watch the amount of salt in your soy: some processed varieties like soy dogs can contain added sodium, which boosts blood pressure.

Kedelai dapat menurunkan kadar kolesterol & karena termasuk dalam lemak jenuh yang rendah maka dapat menjadi sumber protein yang menyehatkan dalam makanan. Kedelai dapat dikonsumsi dalam bentuk tempe, tahu ataupun susu kedelai.